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Plato once said that “Life was meant to be lived as play.” When I ask audience members if they have a sense of humor, I ordinarily get 25 per cent of the group raising their hands. Yet, when I tell a joke, most of the audience laughs. I’d like to exaggerate your understanding of yourself and humor. Underneath the word PLAYFULNESS are more specific terms such as humor and fun. Humor is the capacity to give laughter or be the instigator of playfulness. This is the more yang, or masculine principle. Fun, on the other hand, is the capacity to receive laughter. This is the more yin, or feminine, principle of playfulness. A utile metaphor may be that humor is the plug, and fun is the socket. The capacity to be playful with life is to have both. Some people are good at receiving laughter; they may laugh at jokes or irony, but seldom express humor themselves. These persons have a good sense of fun. Conversely, numerous people use humor oftentimes to instill laughter in others, yet may not be capable to laugh themselves. Several professional comedians fall into this category. They have a good sense of humor, but not a good sense of fun. The idealisti is to have both. What Are Your Attitudes Towards Humor? Before building on your sense of humor, it is crucial to do a personal attitude inventory. Read each statement and think with regards to how often times this is unfeigned for you…
A) Always B) Mostly C) Don't Know D) Never 1. Life is hard, for the most part a struggle. A B C D 2. When I work I have a lot of fun. A B C D 3. I find I worry a lot in life. A B C D 4. My mental health improves when I’m having fun. A B C D 5. Having fun seems to just get me into trouble as a presenter. A B C D 6. I laugh at myself when I make a mistake. A B C D 7. I feel overwhelmed by my responsibilities. A B C D 8. I take my responsibilities seriously, but myself lightly. A B C D 9. When I’m having fun, other humans seem in a positive manner affected by me. A B C D 10. When I’m doing something that is just for fun, it feels like a waste of time. A B C D 11. I thrive on adventure. A B C D 12. I’m not playful when I work because there is too much to do. A B C D 13. I put off learning more in regards to humor because I don’t have time. A B C D 14. I am thankful for my life, and make each moment count. A B C D 15. When I’m with a group of persons socially it takes me a while to feel relaxed sufficient to be playful. A B C D 16. Using humor feels too risky. A B C D 17. I’m concerned humans will think I’m stupid or ludicrous if I try to make them laugh. A B C D 18. People in general consider me a positive, upbeat person. A B C D 19. My audiences are commonly poker-faced grouches who exercise mirth control. A B C D 20. If I’m having fun at the front of the room, others feel uncomfortable. A B C D 21. The people I spend most of my time with are fun-loving people. A B C D 22. I look for what is faulty with a situation, before I look at what is right. A B C D 23. I have a good sense of humor; I may effortlessly make persons laugh. A B C D 24. When I was growing up, my family was humorously challenged. A B C D 25. I have a sunny disposition. A B C D 26. I laugh easily. A B C D 27. When things go wrong, I ultimately find galore angle on it that is funny. A B C D 28. Whenever I start out to take delight in myself, I get started to feel guilty. A B C D 29. I tend to see the glass as “half empty”. A B C D 30. My humor seems to injure and/or offend people A B C D 31. I’m less self-conscious when I’m having fun. A B C D 32. I like to stay in control. Having fun oftentimes seems too chaotic. A B C D 33. I remainder work and play in my life. A B C D 34. I make sure I take time to take pleasure in myself each day. A B C D 35. Most women aren’t very funny. A B C D 36. Women’s humor is just as valid as men’s. A B C D
Scoring 1. a.1 b.2 c.3 d.4 2. a.4 b.3 c.2 d.1 3. a.1 b.2 c.3 d.4 4. a.4 b.3 c.2 d.1 5. a.1 b.2 c.3 d.4 6. a.4 b.3 c.2 d.1 7. a.1 b.2 c.3 d.4 8. a.4 b.3 c.2 d.1 9. a.4 b.3 c.2 d.1 10. a.1 b.2 c.3 d.4 11. a.4 b.3 c.2 d.1 12. a.1 b.2 c.3 d.4 13. a.1 b.2 c.3 d.4 14. a.4 b.3 c.2 d.1 15. a.1 b.2 c.3 d.4 16. a.1 b.2 c.3 d.4 17. a.1 b.2 c.3 d.4 18. a.4 b.3 c.2 d.1 19. a.1 b.2 c.3 d.4 20. a.1 b.2 c.3 d.4 21. a.4 b.3 c.2 d.1 22. a.1 b.2 c.3 d.4 23. a.4 b.3 c.2 d.1 24. a.1 b.2 c.3 d.4 25. a.4 b.3 c.2 d.1 26. a.4 b.3 c.2 d.1 27. a.4 b.3 c.2 d.1 28. a.1 b.2 c.3 d.4 29. a.1 b.2 c.3 d.4 30. a.1 b.2 c.3 d.4 31. a.4 b.3 c.2 d.1 32. a.1 b.2 c.3 d.4 33. a.4 b.3 c.2 d.1 34 a.4 b.3 c.2 d.1 35. a.1 b.2 c.3 d.4 36 a.4 b.3 c.2 d.1 Total Score = ______________ Results If your score was 117 or more, your attitude towards fun is a model for the rest of us. If your score was 90-116, you are human. We all carry a great deal of negativity. You are still on your way towards a more joyous life. This book may help heighten that. If your score was 63-115, your complex mental states often times repel wonderful, fun moments. Practicing new behavings outlined in here, will support you re-write your inner script around fun. If your score was under 62, you unquestionably need a good deal of help. But that’s okay, there is lots of aid available. And, each moment is an prospect for making new choices. |
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